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Take A Breath

Take A Breath

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Do you wish for comfortable, relaxed breathing when you’re congested with a cold or allergies? Or perhaps stress and anxiety has impacted your ability to take a calming breath? ME’s Take A Breath blend of essential oils contains three varieties of eucalyptus combined with a hint of peppermint that not only helps you breathe  and support respiratory health but uplifts your spirit as well.

The following essential oils are in Take A Breath Blend (alphabetical order). The therapeutic uses that are listed for each essential oil are those that are relevant to the purpose of this particular blend.


Eucalyptus, Citriodora: Tense breathing, immune support, anxiety, stress, nervous tension, mild depression.
Eucalyptus, Radiata: Respiratory congestion, immune support, mild depression, apathy.
Eucalyptus, Smithii: Respiratory congestion, immune support, mild depression, apathy.
Peppermint: Respiratory congestion, muscle spasms, mental fatigue, mental fog, nervous stress, mild depression.

Methods of use

Chest Rub: Mix 5-15 drops of Breathe Easy Blend of essential oils in 1 tablespoon of carrier oil or fragrance-free, natural lotion, apply to upper chest and upper back.

Diffusion: Follow diffuser manufacturer’s instructions to fill the air with therapeutic aroma.
Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of Breathe Easy Blend of essential oils on several cotton balls or tissues; place nearby or tuck into the grate of fan or air vent in your home or car.

Inhalation: Put 1-3 drops of essential oil on a tissue and inhale the aroma through your nose. Pause and inhale again.
(Avoid touching your nose with the tissue.)

Hot water inhalation: Add 1-2 drops of Breathe Easy Blend of essential oils in a small bowl of hot water. Keeping your eyes tightly closed, lean over the bowl and breathe in deeply yet gently, pause then exhale. Continue for 30 seconds. Inhale through your nose for respiratory or sinus conditions and through your mouth for throat issues or coughs. Repeat as desired.


Uses are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.

For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.

Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)