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MSK Relief

MSK Relief

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ME's Musculoskeletal (MSK) synergy blend is designed to soothe and promote comfort and mobility. Use whenever needed, especially before or after physical activity.

The following essential oils are in MSK Relief (alphabetical order). The therapeutic uses that are listed for each essential oil are those that are relevant to the purpose of this particular blend.

Ingredients

Eucalyptus, Globulus: Aches, stiff joints. (Exceptionally penetrating.)
Juniperberry: Spasms, cramps, stiff joints, poor circulation.
Lavender: Aches, inflammation, spasms, cramps.                                                                                Lemongrass: Muscle aches, muscle fatigue, stiff joints, poor circulation, lymphatic support
Marjoram, Sweet: Aches, spasms, cramps, stiff joints.                                                                        Peppermint: Muscle aches, muscle spasms, cramps, fatigue, sciatica, stress, lymphatic support
Pine Needle: Inflammation, stiff joints, poor circulation. (Exceptionally penetrating.)          Rosemary, ct. cineole: Muscle aches, stiff joint, fatigue, nervous exhaustion, mild depression  

Methods of Use

Shower: After showering, while your skin is still wet, put 1-3 drops of essential oil in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive-skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion or body oil directly to damp skin.

Bath: Mix 4-8 drops of essential oil in 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil to 1/2 cup of hemp milk or almond milk.) Set aside. If you have muscle aches, add 1-2 cups Epsom or Dead sea salts. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.

 Massage: Mix 6-30 drops of essential oil in 1 ounce of carrier oil or fragrance-free, natural lotion.

 

Uses are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.

For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.

Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)