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Take Charge of Your Health and Wellbeing

Holistic health is caring about the whole person with the intention of allowing and stimulating the body to heal itself.

Treatment methods commonly include diet, exercise, stress reduction, homeopathy, essential oils, herbs, massage, acupuncture, yoga, meditation, and physical manipulations.

Naturopathy is a form of holistic care which might sound like a foreign language to the uninformed, but its popularity is increasing.

Holistic medicine has several advantages over conventional medicine 

1. Naturopathy leverages the fact that the body is very good at healing itself. The basic premise of naturopathy is that the body can often heal itself if given the chance.

  • Giving the body the best opportunity to heal itself requires removing the obstacles that stand in the way. 

2. Naturopathy has a strong focus on disease prevention. The best treatment is prevention. Why wait until something is broken to fix it? It’s better to avoid breaking it in the first place.

3. Naturopathic treatments address the individual. Conventional medicine largely treats everyone the same. If you have a particular set of symptoms, you receive a standard treatment.

4. Naturopathic treatments address the cause rather than the symptoms. Conventional medicine frequently addresses the symptoms rather than the cause of the disease.

    For example, high blood pressure is commonly treated with drugs that lowers the blood pressure, but there’s little done to address the root cause of the high blood pressure.
    When the cause is addressed, there is the potential for a cure. When only symptoms are addressed, there’s much less chance of experiencing a highly positive outcome for chronic illnesses.

      • There is a significant cost savings to the patient. The conventional medical machine is like any other for profit business

      • Your conventional doctor is unlikely to spend a significant amount of time making a diet and exercise plan with you. It’s far faster, and ultimately lucrative, to give you a prescription and kick you out the door. They can see more patients that way.

      5. Many of the treatments recommended by naturopathic providers are inexpensive compared to the costs of pharmaceutical and surgical intervention. That’s not to say that these treatments are never justified, but there are often safer, more effective, and less expensive alternatives.


        6. Naturopathic treatments are a safe option. Pharmaceuticals have side-effects. Surgery carries a risk. Many conventional treatments have the potential to cause harm to the body. It makes sense to start with the least damaging treatment that still has a good likelihood of success.


        Holistic treatment can take many forms, but it addresses the entire person. Naturopathic medicine considers the body and the mind. Positive thinking, stress reduction, sleep quality, diet, exercise, self-awareness, supplements, herbs, acupuncture, and massage are just some of the common treatment components.

        Holistic health is a great option for those who are commitment to health and disease prevention. It isn’t the answer for every health condition, but it can be a better option for many health conditions. Give your body the chance to heal itself. It’s smarter than you think.